There are many different yogic lineages, which cause a variety of Yoga meditation techniques. These techniques vary, with regards to the creator, tradition, and teacher. Meditation techniques, are often combined with pranayama and yoga asanas, help bring the mind to states of tranquility. They will reduce your stress and anxiety levels. Ultimately, they’ll connect you with the simmering divinity at the core of your own being.
Mindfulness (Awareness) Meditation
One of many classic types of Yoga meditation may be the practice of mindfulness meditation. This kind of meditation rests on the art of becoming deeply present and conscious of what is here, right now. As a Yoga student, you’re constantly reminded to check in with yourself and see exactly how you’re feeling, both physically and emotionally. In order to try this, you must concentrate on what is happening only at that very moment, without judgment.
As you practice this kind of meditation, you will become conscious of physical sensations, pains, aches, and feelings that arise throughout the course of one’s Yoga practice. As you become intimately conscious of what is happening for you personally in the minute, you’re given the ability to apply ahimsa, or non-violence, towards yourself and others, as you move throughout your day.
Breath Awareness Meditation
Another classic kind of Yoga meditation is always to simply watch your breath. All you’ve got to do is sit comfortably on a seat or on the floor, close your eyes, and begin to watch your breath, as you inhale and exhale, and inhale and exhale, and inhale and exhale. Siddhasana steps By this point, your mind will in all probability begin to wander. Slowly and gently, release the thoughts and focus again on your own breath. You can do this meditation practice almost anywhere, if you don’t are driving. If you should be driving, you are able to focus on your own breath – just don’t close your eyes!
If you learn that your mind wanders uncontrollably, you may want to take the assistance of a mantra or sacred word. A mantra is really a sacred word, or phrase, that you repeat either silently or aloud, during your meditation practice. You could have received an enlivened mantra from your Guru, or you could select a mantra with which you personally resonate.
Mantra Meditation / Koan Meditation
Meditating on a divine concept, or even a mantra, is another classic Yoga meditation technique. However, this kind of meditation is difficult, and needs a teacher for optimum success. An uplifting spiritual concept is an excellent meditative focal point. It will help to quiet and uplift your mind.
A Japanese koan (a paradoxical anecdote), on the other hand, is designed to take us far beyond our regular method of thinking, to be able to stop the analyzing and judging part of the mind. The koan is really a riddle lacking any answer, which helps the practitioner develop intuition, rather than judging.
All three of the Yoga meditation techniques will help to quiet, center, and train your mind, so that you are prepared for life’s many challenges, and to make a connection with your own spiritual beauty.