Pregnancy is an exciting and memorable event in a ladies life. Regardless how normally a woman gives birth, each pregnancy brings an awareness of excitement and becomes a unique and rewarding experience. But whether it is your first pregnancy, second, or third, you will still feel some extent of anxiety when stories about labor and having a baby are shared to you or when you recall the pain that you experienced during your previous deliveries. This feeling is actually normal. But if you stay confident, knowledgeable on how to get ready on pregnancy and delivery, well-prepared, and fully supported because of your spouse, family, and your obstetrician, you are likely to have no problem going through the whole process.
Planning for Pregnancy
Pregnancy often lasts for 40 weeks, and during this entire period, you will experience a lot of changes not only in your body but in your life in general. So, you should know that there are really lots of things that go into readying for motherhood, thus you have to be sure that you are ready for this new event in your life. To organize for pregnancy, you need to consider three critical indicators: your emotional and financial readiness, getting fit, and knowing the things to avoid.
Before you fall pregnant, you need to be emotionally and financially ready. This is because over the next nine months, you will be experiencing lots of changes, including difficulties, as baby develops inside you. Pregnancy does not only bring physical changes but also emotional changes. So, if you are not emotionally ready, you may battle to cope with such changes, giving you more feeling of anxiety, fear, and disappointment during your pregnancy. Financial readiness, on the other hand, is also very important because pregnancy requires series of prenatal visits, vitamins and supplements, and preparation for child’s arrival which of course mean added expenses. If you are ready on this aspect, you are off to a healthy start for حوامل you and your baby.
Getting fit before pregnancy is also essential. In fact, you can have regular visits to your obstetrician even before pregnancy to help improve your likelihood of getting pregnant by maintaining the reproductive system health. You should also assess your unwanted weight, diet, and exercise routine because these have significant effects on pregnancy.
Not only that, you should know the things to avoid during pregnancy such as smoking, alcohol, drugs, environmental hazards, too much stress, and some foods which are not recommended for expectant mothers. If your habits include smoking, alcohol, and eating fast foods, and if your work or home is come across environmental hazards or is causing you too much stress, then you should start making some adjustments. This way, you will not battle to adjust once you are already pregnant.
Planning for Delivery
Once you determined that you are pregnant, you need to see an obstetrician to monitor your health and your child’s development. For the next nine months, you will be advised to have a monthly prenatal visit until delivery. This period also gives you the opportunity to make the required supplements for your child’s arrival. Parts of these supplements include schooling yourself on important topics like labor and delivery, asking your obstetrician about the right birthing option for you, and organizing anything that you and your baby will need during delivery.
During pregnancy, you should take some time schooling yourself on topics about labor and delivery. If you are well-informed on what you would have to undergo, you could feel the process quicker and might circumvent complications without so much trouble since you already know what to avoid. So, make sure that you allot some time researching and reading books and online articles on pregnancy and delivery.
Your obstetrician can also help you a lot in planning for delivery. In each prenatal visit, your doctor will monitor your pregnancy progress. Before your due date, you will be asked to take an ultrasound in order to determine the healthiness of baby. Depending on the result, your doctor will give you advice what birthing option is right for you. Whether you are advised to go through oral delivery or caesarean delivery, this vital information can help you a lot in be prepared for the process.
Lastly, weeks before the expected date of delivery, you should already start preparing anything that you and your baby will need. You can let your husband or someone near to you, like your mother or sibling, to help you on this.
Knowing these things on how to get ready for pregnancy and delivery is not only a great way to prepare yourself for what’s to come, but also to help you have a healthy pregnancy and successful delivery. Make sure that you keep these things in mind so you are off to a right begin becoming a parent.