Testosterone is the principal male sex hormone and controls libido and erections in men. Low testosterone leads to poor sex drive and erectile dysfunction.
The good thing is as you are able to increase testosterone within your body naturally without opting for hormone replacement therapy.
Here are a few simple and effective ways to boost testosterone naturally:
1. Increase Zinc Intake
In regards to increasing testosterone within your body, nothing comes even close to zinc. It’s very important to producing testosterone in your body. Besides increasing testosterone, zinc also helps increase sperm volume, quality and motility.
Zinc also inhibits enzyme aromatase from converting testosterone into estrogen. Foods which can be excellent sourced elements of zinc include oysters, lamb, spinach, pumpkin seeds, nuts, mushroom, liver etc. Try to include these in your diet.
2. Increase Your Magnesium Intake
Magnesium is another mineral that could help boost testosterone levels in your body. Among its most significant features is that it can benefit enhance your sleep quality. Better sleep will enhance testosterone production in your body.
It is important to remember that lack of sleep increases stress which lowers testosterone in your body.
Some of the greatest sourced elements of magnesium include pumpkin seeds, squash seeds, leafy green vegetables, raw chocolate, Brazil nuts etc. You should try to make them part of your daily diet.
3. Selenium and Testosterone
Selenium is as good as zinc and magnesium in terms of increasing testosterone is concerned. The sad part is that the grade of soil is so bad these days that it is hard to obtain enough with this mineral. Testogen Review However, Brazil nuts are an abundant source with this mineral. Just 2 Brazil nuts a day might help you get the required quantity of selenium in your daily diet to produce enough testosterone.
4. Strength Training
Strength training is still another excellent method to enhance testosterone in your body. Men who workout regularly have higher testosterone levels. Thus, you need to make an effort to workout for at the very least 4-5 days a week.
Compound exercises are best for stimulating testosterone production in men. Some of the greatest examples include squats, lunges, deadlifts, chin ups, bench presses etc. Weighted squats are better yet when compared with normal squats in terms of increasing testosterone is concerned.
5. Vitamin D and Testosterone
Vitamin D is extremely very important to testosterone production in your body. Based on a study, Vitamin D3 supplementation increased free testosterone in subjects by an amazing 20% in a year.
Some of the greatest sourced elements of Vitamin D include fish, cod liver oil, mushrooms, caviar, eggs and oysters.
6. Avoid Too Much Beer
I know you are going to believe it is hard to quit beer but the truth is that too much of beer can lower your testosterone levels.
Beer is full of estrogenic hops that stimulate estrogen production in your body. Now, estrogen is the female hormone that lowers testosterone in your body. Thus, if you intend to improve your testosterone levels, it’s time for you to forget about having beer.
7. Try Natural Testosterone Supplements
In addition to the above mentioned, natural testosterone supplements can also aid in increasing your T-levels effectively. Such supplements are hot among men since they are natural, safe and effective. They could help boost testosterone levels without negative side ramifications of hormone replacement therapy.
Some of the greatest testosterone supplements feature a powerful dose of zinc and other ingredients like tribulus terrestris, long jack, ginkgo biloba and lots of other amino acids and minerals. Top of the line testosterone pills not just increase testosterone production within your body but additionally stimulate growth hormone production to greatly help your system combat age effects too.